What’s Included:

1. Initial Comprehensive Assessment

• Full review of your current medications, labs, and health history
• Lifestyle analysis and personalized goal-setting

2. Metabolic Optimization Plan

• Tailored adjustments to your treatment plan focusing on all 6 pillars of lifestyle medicine (nutrition, activity, sleep, stress management, social connection, and substance use)
• Integration of lifestyle medicine strategies focused on measurable outcomes like weight loss, and stable blood sugar, and cholesterol levels

3. Weekly 1:1 Coaching (12 Sessions)

• Regular sessions to monitor progress, review labs, and adapt your plan in real time

4. Lifetime Access to Lifestyle Medicine Resources

• Easy-to-follow resources covering:
     – Nutrition
     – Movement
     – Sleep
     – Stress
• Downloadable templates for meal planning, habit tracking, and daily routines

5. Unlimited Messaging Support

• Ongoing access for questions, accountability, and personalized tweaks via email/messaging

6. Midpoint Progress Review

• Detailed check-in at 6 weeks to assess outcomes and refine strategies

Optional: Continued Monthly Support
Stay supported with monthly check-ins and ongoing plan optimization after completing the 3-month program.