What’s Included:

1. Comprehensive Health Assessment

• Detailed medication review to ensure all prescriptions and supplements are pregnancy-safe.
• Analysis of health history, labs, and lifestyle to identify fertility and metabolic risks.

2. Personalized Optimization Plan

• Tailored medication recommendations to maximize efficacy and minimize risks.
• Lifestyle recommendations for nutrition, exercise, stress management, sleep, and avoidance of risky substances

3. Weekly 1:1 Coaching (6 Sessions)

• Weekly virtual sessions for progress tracking, real-time adjustments, and accountability

4. 6-week Access to Lifestyle Medicine Resources

• Custom guides for meal planning, fitness, and stress reduction
• Curated educational tools and resources tailored to your health goals
• Supplement and pregnancy-safe medication recommendations

5. Unlimited Email Support

• Email access for questions, encouragement, and support throughout the program

Optional: Continued Monthly Support
Stay supported with monthly check-ins and ongoing plan optimization after completing the 6-week program.