Jumpstart Your Metabolic Health
Duration: 6 Weeks
Perfect For:
Individuals who are ready for a short-term, intensive program focused on improving metabolic health and optimizing medications—especially those managing:
- Type 2 Diabetes
- High blood pressure
- High cholesterol
- Unexplained or resistant weight gain
Designed for those who want immediate, actionable changes with expert support.
What’s Included:
1. Comprehensive Health Assessment
- Full medication review to identify potential interactions and streamline your regimen
- In-depth review of labs, lifestyle habits, and metabolic risk factors
2. Personalized Optimization Plan
- Medication adjustments to improve results
- Targeted lifestyle medicine strategy focused on nutrition and activity
3. Weekly 1:1 Coaching (6 Sessions)
Weekly virtual sessions for progress tracking, real-time adjustments, and accountability
4. 6-week Access to Lifestyle Medicine Resources
- Custom guides for meal planning, fitness, and stress reduction
- Curated educational tools and resources tailored to your health goals
5. Unlimited Email Support
Email access for questions, encouragement, and support throughout the program
Optional: Continued Monthly Support
Stay supported with monthly check-ins and ongoing plan optimization after completing the 6-week program.